Physio and other developments

I have needed a bit of breathing room lately.

Aside from the usual stresses of mental health issues, school, and work, I've been dealing with some physical health issues.

I've started physio to strengthen my back muscles in an effort to stabilize my joints, and it has shown me just how out of shape I am. Eep. I also have to concentrate on walking normally, rather than subluxing my hips, knees, and ankles as I walk, and that's taking a great deal of strength that I didn't foresee.

However, it's going well so far, and I'm exhausted at night (and during the day, but what else is new?) and am sleeping better. I awake before my alarm does, feeling almost refreshed, and ready to start the day. Sure, I need a nap in the afternoon, but it's a relief to feel.. relieved.. so I'm not complaining. Being physically sore is trying, especially since I haven't noticed the benefits of physio yet. I have faith that it's a good step for me though - especially while I have health coverage. Heh.

The chiropractic treatments are also going well. I'm definitely noticing improvement in my gait and posture, and my headaches are becoming less severe. My shoulders, especially my wonky left one, are still causing enough pain to warrant ice when they're inflamed and heat when they're a mess of knots and trigger points. I had inflammation in my neck at the start of my chiropractic treatment program, but as the muscles in my neck strengthened to support my head in its new healthy position, the pain lessened, thankfully. There were a few days in which the maximum dosage allowed of of anti-inflammatories couldn't keep me from crying in pain. But, as I said, that has passed, so hurrah. I have two more treatments before I get my next assessment and a report on my progress with the chiropractic treatments so far.

I also had a rather awful run-in with an ableist professor. She abused her position as a senior tutor with access to academic records and said some terrible things to me in a meeting that was not in any way constructive. It would have driven me to the psychiatric crisis centre in the hospital if I hadn't already been on the way to the mental health outpatient clinic, so.. lucky for me? Sigh. I feel betrayed by my academic department, my university, and even, a little bit, by the people who thought she would be just and encouraged me to meet with her. I'm so angered by the situation that I don't want to recount it, and, besides that, I don't feel that it's appropriate to go into details in such a public forum. It will be dealt with through the proper academic channels, to be sure. For now, my energy will be put to better use working on assignments and getting healthy.

I have a doctor's appointment with my general practitioner on Friday. I'll introduce him to the idea of Ehlers Danlos Syndrome, and share the physiotherapist's opinions with him. I am definitely hypermobile and exhibit all of the symptoms of hypermobility syndrome, but it has not yet been determined if it's in fact EDS hypermobility type or not. My stretchy skin, digestive problems, and family history suggests that EDS should be considered in the differential diagnosis. I'll have to visit a rheumatologist to get an informed medical opinion on the matter, and genetic testing and a skin biopsy could also be useful. It could show a deformity in my collagen cells, and it could narrow down the potential EDS diagnosis to a specific type.

So, that's the plan for this week.

And on the horizon: moving plans, new housecat, and a DJ gig at a cupcake contest.

Yep. You read correctly. It'll be delicious.